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Interval's and strength training

Simmo39 · 2011-07-21 13:00:11

Hi, My plan is to do 1 or 2 10km races before the years out and I have been doing some build up training over the last 3 months, my weekly running is upto 40km and cycling 70km. I want to start to introduce some speed work to my running training maybe once or twice a week down the running track so do i bring my weekly…

21-07-2011 1:00pm

#1

Simmo39

Registered Users, Registered Users 2 Posts: 77 ✭✭

Join Date: June 2010

Posts: 59

Hi,

My plan is to do 1 or 2 10km races before the years out and I have been doing some build up training over the last 3 months, my weekly running is upto 40km and cycling 70km.
I want to start to introduce some speed work to my running training maybe once or twice a week down the running track so do i bring my weekly milage down and focus on low milage and higher intensity and next question is do i stop my strength training until i finish my speed phase or just focus on core and strength over the winter?

Thanks.

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