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Seriously Bad Sleeping Pattern

  • 18-07-2011 11:04am
    #1
    Mr_Man!
    Closed Accounts Posts: 44 ✭


    Always happens when I have time off. I've basically become nocturnal. Any advice on how to normalize my sleeping pattern?

    :confused:


Comments

  • #2
    Bazzy
    Registered Users, Registered Users 2 Posts: 1,488 ✭✭✭Bazzy


    fap till tired


  • #3
    Mr. Denton
    Closed Accounts Posts: 867 ✭✭✭Mr. Denton


    The all-nighter will set you straight.


  • #4
    Alter-Ego
    Registered Users, Registered Users 2 Posts: 2,324 ✭✭✭Alter-Ego


    Drag your lazy arse out of bed at a respectable hour and do stuff during the day so you'll be tired at a respectable hour.


  • #5
    ger vallely
    Registered Users, Registered Users 2 Posts: 766 ✭✭✭ger vallely


    Same thing is happening to me. Off for 2 months in the summer and going to bed around half past midnight and struggling to get up at 11. But don't feel too bad. I think for me,this is possibly my normal pattern. We are all conditioned now to get up early. But this is not right for every single person on the planet surely.I am definitley a better night person and not terribly good in the morning. So maybe it's the same for you?Don't worry, go back to bed and relax.


  • #6
    kfallon
    Registered Users, Registered Users 2 Posts: 25,775 ✭✭✭✭kfallon


    Alter-Ego wrote: »
    Drag your lazy arse out of bed at a respectable hour and do stuff during the day so you'll be tired at a respectable hour.

    There you go OP, that's it in one sentence. Stay up til 5am and get up at 9am, you'll be bollixed by 9 or 10 that night and you'll head off to bed!


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  • #7
    Micky Dolenz
    Registered Users, Registered Users 2 Posts: 44,080 ✭✭✭✭Micky Dolenz


    Your body needs routine. Go to bed at the same time every night and get up the same time every morning. The first few nights may be hard but after a few days your body will slip into the new rountine and you will reap the benefits.


  • #8
    mikehunts
    Registered Users, Registered Users 2 Posts: 371 ✭✭mikehunts


    Mr_Man! wrote: »
    Always happens when I have time off. I've basically become nocturnal. Any advice on how to normalize my sleeping pattern?

    :confused:
    Get in some children believe me you will be tired come nine bells.


  • #9
    Phill Ewinn
    Closed Accounts Posts: 2,007 ✭✭✭Phill Ewinn


    Get yourself onto a dating website and spend the evening mickeying the jiblets outa some slappers. Then you'll be tired!


  • #10
    arybvtcw0eolkf
    Closed Accounts Posts: 24,878 ✭✭✭✭arybvtcw0eolkf


    I drank a 70cl bottle of vodka last night and slept like a log.


  • #11
    groovie
    Registered Users, Registered Users 2 Posts: 807 ✭✭✭groovie


    Mr_Man! wrote: »
    Always happens when I have time off. I've basically become nocturnal. Any advice on how to normalize my sleeping pattern?

    :confused:

    Make a list of what you are doing nocturnally.
    Start doing these things during the day.
    Hopefully you will catch up with yourself.


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  • #12
    Mr_Man!
    Closed Accounts Posts: 44 ✭Mr_Man!


    Thanks for the ideas :)


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