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Hamstring - Good stretches?

  • 12-07-2011 10:48am
    #1
    yop
    Moderators, Home & Garden Moderators, Regional Midwest Moderators, Regional West Moderators Posts: 16,724 Mod ✭✭✭✭


    Folks
    Any good hamstring stretches/strengthening which you use?

    I have been having back and hamstring issues for about 6 weeks now and the physio has me on strengthening but on 5/6 KM runs I am getting pain in the hammer still.

    Do you have any good stretches or strengthening exercises which I can use?

    I currently lie on my back and right left out flat. I put a towel around my left ankle and pull it upright, but its not hitting it right as the tightness is still there on the runs and I can't "push-on".

    Any suggestions appreciated. :)


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