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Some Core Strenght Videos

Comments

  • #2
    T runner
    Closed Accounts Posts: 4,307 ✭✭✭T runner


    T runner wrote: »
    These might be useful:

    http://runningtimes.com/Article.aspx?ArticleID=16625

    One for the winter perhaps but apparently 3 core/strenght workouts is ideal during the winter build up of strenght and fitness.

    Ive never avergaed even 2 over any prolonged period except for one season (my best ever). Id say you could count the number of boardsie who do 3 on one hand..or even one finger.
    Maybe another beneficial challenge for the winter might be to do al least 3 strenght sessions per week last person standing (still doing 3)being the challenge.

    Could be based on these vids if people need guidance.

    Will revisit in Autumn!!!


  • #3
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    T runner wrote: »
    Maybe another beneficial challenge for the winter might be to do al least 3 strenght sessions per week last person standing (still doing 3)being the challenge.

    That's a great idea. Maybe that's what I need to keep it going for more than 2 weeks.


  • #4
    firemouth
    Registered Users, Registered Users 2 Posts: 80 ✭✭firemouth


    thanks T great vids


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