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Can't sleep

nightsleep · 2011-07-04 05:49:33

I can't sleep at night. I go to bed at a normal time and do not drink tea, coffee, coke etc. during the day. I could sleep all day without a problem. I do not work shift work or travel to different time zones. Does anyone have any remedies that work?

04-07-2011 5:49am

#1

nightsleep

Closed Accounts Posts: 1 ✭

Join Date: July 2011

Posts: 0

I can't sleep at night. I go to bed at a normal time and do not drink tea, coffee, coke etc. during the day. I could sleep all day without a problem. I do not work shift work or travel to different time zones.

Does anyone have any remedies that work?

0

Comments

#2 04-07-2011 7:18am

JuliusCaesar

Registered Users, Registered Users 2 Posts: 4,885 ✭✭✭

Join Date: May 2006

Posts: 4491

Especially 1,2, and 4. Oh, and if you find you are worrying at night, keep a pen and paper next to the bed so you can write down the worry, so that you can sort it out the next day.

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