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how can i improve 10 mile timetrial times and

  • 22-06-2011 9:59pm
    #1
    kala85
    Registered Users, Registered Users 2 Posts: 1,911 ✭✭✭


    I can currently do a 10 mile timetrial in about 36 mins .not great. I havent done much cycling this year but hoping to improve this time. What is the best way to improve quickly ??


Comments

  • #2
    Lumen
    Registered Users, Registered Users 2 Posts: 31,222 ✭✭✭✭Lumen


    Ride your bike lots.


  • #3
    Nwm2
    Registered Users, Registered Users 2 Posts: 548 ✭✭✭Nwm2


    kala85 wrote: »
    I can currently do a 10 mile timetrial in about 36 mins .not great. I havent done much cycling this year but hoping to improve this time. What is the best way to improve quickly ??

    High intensity intervals.


  • #4
    Mr Marri
    Closed Accounts Posts: 266 ✭✭Mr Marri


    kala85 wrote: »
    I can currently do a 10 mile timetrial in about 36 mins .not great. I havent done much cycling this year but hoping to improve this time. What is the best way to improve quickly ??

    No!, no more improving your already quicker than me :mad:.


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