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10K to Half Marathon Training Plan

  • 22-06-2011 09:55AM
    #1
    paulanthony
    Registered Users, Registered Users 2 Posts: 370 ✭✭


    Hi

    Could someone recommend a good training plan to get from being able to complete a 10K to build up to a half marathon.

    Anything I can seem to find is either starting off to easy or too hard for me.

    Hoping to run half marathon in mid to late September and am currently doing a few sprint triathlons, the last of which will probably be the Dublin City Triathlon at the end of August.

    Thanks


Comments

  • #2
    backspacer
    Registered Users, Registered Users 2 Posts: 555 ✭✭✭backspacer


    Well Hal Higdon would seem to be a good choice, starts at 3 miles and builds up to 10 miles in 12 weeks.

    http://www.halhigdon.com/halfmarathon/

    There's a couple of different levels from Novice, Intermediate, Advanced and Walkers. So you might find one that suits you there.


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