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beginner at running

  • 16-06-2011 7:45pm
    #1
    Healy Boy
    Registered Users, Registered Users 2 Posts: 114 ✭✭


    hi

    i wanting to start running to get fit, im not over weight just seriously unfit, did a jog one day taught i was going to keel over after, but while i was running i got a pain in my shoulder it's like a weight was on top of it is this normal when staring off?????????????????//


Comments

  • #2
    cailineile
    Registered Users, Registered Users 2 Posts: 105 ✭✭cailineile


    I'm just after watching health of the nation, go to your GP and get checked out, shoulder pain could mean heart issues...
    best to be safe

    (might be nothing, but get it checked out)


  • #3
    Healy Boy
    Registered Users, Registered Users 2 Posts: 114 ✭✭Healy Boy


    i forgot to add 2 that a few years ago i poped my shoulder by doing weights ?? that could be the proplem maybe??


  • #4
    Taltos
    Registered Users, Registered Users 2 Posts: 20,830 ✭✭✭✭Taltos


    Like with any exercise your best bet before beginning is to see your doctor to get some advice.

    The pain really could be anything - but better safe than sorry. Make sure you describe it clearly to your doc. Who knows they may tell you it is nothing or send you to a physio or even suggest something else.

    But arm/shoulder pain should be looked at if you are starting out.


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