If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Rowing Machine

dekbhoy · 2011-05-18 09:59:21

Noticed there is no discussion/forum whatsoever re. rowing clubs, machines, training logs , general info etc on boards . Actually not easy to get info except for youtube maybe for technique. Rowing machine got to be one of the best machines that combines cardio, endurance training and general fitness in one . Started using…

18-05-2011 9:59am

#1

dekbhoy

Registered Users, Registered Users 2 Posts: 481 ✭✭

Join Date: February 2009

Posts: 399

Noticed there is no discussion/forum whatsoever re. rowing clubs, machines, training logs , general info etc on boards .

Actually not easy to get info except for youtube maybe for technique.

Rowing machine got to be one of the best machines that combines cardio, endurance training and general fitness in one .

Started using machines relatively seriously this year and to date my best time for 2000 metres is 7 min 2 sec.
for 5000 metres its 19 min 4 sec
Also start learning about drag factor and getting most out of machine for a person who weighs 82 kgs and is 5'10":D
my aim by the end of july is 6 min 40 for 2000 metres

0