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Train when Tired?

K09 · 2011-05-17 16:53:55

Hi, I was tired yesterday but still went ahead with my run. Today I feel wrecked. Should I go ahead with my planned run or should I rest and recover? Not sure why I'm so tired. Took sunday off but maybe needed 2days off. Thanks.

17-05-2011 4:53pm

#1

K09

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Posts: 327

Hi,

I was tired yesterday but still went ahead with my run.

Today I feel wrecked. Should I go ahead with my planned run or should I rest and recover?

Not sure why I'm so tired. Took sunday off but maybe needed 2days off.

Thanks.

0

Comments

#2 17-05-2011 6:48pm

gerard65

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Rest and recovery is as important as the actually running. Your feeling wrecked - your bodies telling you to rest - listen to it.

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#3 17-05-2011 6:50pm

Ruu_Old

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Rest, eat right and go for a bit of a walk if you need to stretch.

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#4 17-05-2011 7:18pm

InTheTrees

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Rest.

Listen to your body.

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