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Training to exhaustion bad idea?
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17-05-2011 3:46pm#1Hi folks,
I was out for a long spin on sunday and over estimated by fitness level and had to crawl home
. peddle coast peddle coast......
Is this kind of train counter productive? could this damage my muscles and make me weaker? or is all training good?0
Comments
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Hi folks,
I was out for a long spin on sunday and over estimated by fitness level and had to crawl home. peddle coast peddle coast......
Is this kind of train counter productive? could this damage my muscles and make me weaker? or is all training good?
Lots of reasons why a bike session can end like that, how long were out, how does that compare with your regular spins and what nutrition and hyderdration did you take on board - you may have just bonked.0 -
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