Cleat Float

goldencleric

Just looking for opinions on the float on my cleats. I currently have Keo easy pedals and a standard 4.5 degree float cleats. Are there any advantages/ disadvantages to changing to a fixed cleat? What would most roadies around here be using?

Thanks for the thoughts

dave.obrien

I use a 4.5 degree float now again. I had a little trouble with my knee during the winter and experimented with 0 degrees, which shifted the problem to my other knee, and 4.5 on my right knee and 0 on my left, which seemed to work for a while. I've gone to 4.5 and readjusted my cleat position, which is more comfortable.

Depending on your bio-mechanics, different amounts of float allow you to pedal more efficiently. Most people do not rotate their knees in a perfect parallel plane, so float allows them some movement without straining their joint. Some people, however, fins that a completely solid connection roots them to the bike and allows them to get the max out of their pedal stroke. Try different options, see which works best for you.

goldencleric

dave.obrien wrote: »

I use a 4.5 degree float now again. I had a little trouble with my knee during the winter and experimented with 0 degrees, which shifted the problem to my other knee, and 4.5 on my right knee and 0 on my left, which seemed to work for a while. I've gone to 4.5 and readjusted my cleat position, which is more comfortable.

Depending on your bio-mechanics, different amounts of float allow you to pedal more efficiently. Most people do not rotate their knees in a perfect parallel plane, so float allows them some movement without straining their joint. Some people, however, fins that a completely solid connection roots them to the bike and allows them to get the max out of their pedal stroke. Try different options, see which works best for you.

Cheers Dave, I think I will just try it anyway to see, I'm having real issues with my right knee. My left leg is pedalling better than ever and it just feels right but I just can't get the same results with my right, no matter how many times I adjust the cleat. I'll try this before I justify splashing out on new shoes that "fit better"

Ryder

Had issues with my left knee. Got 9 degree keos that made little difference. Switched to speedplay zeros (15 degrees) which helped but didnt sort things as there are other issues, but.......its amazing how much my feet do rotate during the pedal stroke so if you are having issues Id suggest the speedplays.......if nothing else they will excllude rotation as a cause

goldencleric

just unfortunate those speedplays are so expensive. Given me a lot to think about now, whether I need more or less float. I might try both sets of look floats before venturing out to speedplay. Just hope I get it fixed though, its so irritating having a sore knee during a spin.

sy

goldencleric wrote: »

.... My left leg is pedalling better than ever and it just feels right but I just can't get the same results with my right, no matter how many times I adjust the cleat...

Not qualified but you might consider having your leg length checked out by a physio. Might need shim under cleat to correct etc.

goldencleric

sy wrote: »

Not qualified but you might consider having your leg length checked out by a physio. Might need shim under cleat to correct etc.

was hoping nobody would say that! Good point though may well be the case

decrrrrrr

You might also want to look at your core strength (glutes and abs) too.

Just after a couple of rounds of physio to sort out my knee problem which was caused by a weak glute muscle..