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What have I done ?

  • 20-04-2011 3:28pm
    #1
    Leiva
    Closed Accounts Posts: 10,117 ✭✭✭✭


    Guys,

    I have been really getting into the running now for the past month .
    I have been constantly running 5k four times a week , and have ran a couple of 10ks .

    I'm not doing massively fast times but doing for fitness .
    Never really unfit but got a bit of a belly coming on so decided to put my long term ambitions into practice .

    Here's the thing ...
    I ran 8k last night and got the usual bit of stiffness afterwards , but woke to use the loo in the night and could hardly walk on my left foot.
    The pain in concentrated on the left sole of my left foot , in the center of the sole to the left a bit.
    It's really sore to walk on today .

    Any ideas of what I may have done / treatment ?

    M


Comments

  • #2
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Hi mixednuts great to see you getting back into it but there's a no medical advice rule on this forum and people will be only guessing.
    But maybe google the likes of gait analysis and shoe types or go see a physio.


This discussion has been closed.
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