Free 1 hour seminar Train Smarter not Harder this Thur 21st Dublin

eoin ryan

Might be of interest....

There is a FREE 1hour 'Train smarter not Harder' seminar coming up

Learn the tricks of maximising enjoyment and benefit from your training.

Hosted by Eoin Ryan (mise), Personal Trainer, Ironman, Ultrarunner Thursday 21st April at 7.30pm. Half marathon training plan provided.
Location: Basecamp, 108 – 109 Middle Abbey Street , Dublin 1
All welcome to attend... bring your mates.

Topics in include:

- Motivation and setting realistic goals
- Equipment: Shoes & Socks, Training log, Running in the cold etc.
- General Sports Nutrition
- A Training plan

RacoonQueen

There was a few people talking about this last week. Will try pop along myself.

menoscemo

RacoonQueen wrote: »

There was a few people talking about this last week. Will try pop along myself.

I heard there was some talk of pre good friday beers after this one. Any truth to that rumour?

RacoonQueen

menoscemo wrote: »

I heard there was some talk of pre good friday beers after this one. Any truth to that rumour?

Well, no disrespect to Eoin or anything, but thats what I'm really going to! :pac:

eoin ryan

ha,ha none taken.

Good idea. But no going for drinks beforehand. Don't want any hecklers from the back...

Pick a place close by and remind me to mention this at the end.

Hardly training smarter (i know) but life has to happen too

gerard65

Pubs close at 12 on Thursday night. Most of you guys are only getting started at this time;)

rainbow kirby

eoin ryan wrote: »

Good idea. But no going for drinks beforehand. Don't want any hecklers from the back...

Cans in the back are ok then? :cool:

RacoonQueen

gerard65 wrote: »

Pubs close at 12 on Thursday night. Most of you guys are only getting started at this time;)

Cans on the boardwalk?

tHE vAGGABOND

I was thinking of venturing along to this too, and the promise of a tasty beverage or two could be the hook that I need to get me out the door

Aimman

Unfortunately, I wont be around Dublin for this one, but would love to get the info afterwards, if there are any notes, slideshow etc.

yantz

eoin ryan wrote: »

Hosted by Eoin Ryan (mise), Personal Trainer, Ironman, Ultrarunner

can you provide some info on what ironman or ultras you have done.

eoin ryan

Sure - but the focus is not really on these type events. Thats more by way of saying I've experienced them and learned from them.
The topics mentioned bring it back to basics
Ironman Austria
Static Ironman Grafton St (for want of a title)
Connemara Ultra Marathon
Ran 7 marathons in 6 days

petermijackson

Do we need to register to attend or just turn up early?

Brianderunner

I'll be in the air for the seminar but will see you all in the pub after.

eoin ryan

petermijackson wrote: »

Do we need to register to attend or just turn up early?

Just show up dude
If your late we'll make you sing a song tho

TheEagles

You goin doin any of these in the West by any chance? if not as someone else posted can we get the notes somewhere??

EdMoses

Thanks to Eoin for this yesterday evening. Picked up a few tips and seriously thinking about having a bash at the Clontarf Half Marathon now. Cheers. Ed.