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Improve Balance

  • 06-04-2011 9:19am
    #1
    K09
    Registered Users, Registered Users 2 Posts: 649 ✭✭✭


    Hi,

    How do I go about improving my balance? What training is good for this?

    Thanks.


Comments

  • #2
    Cookie_Monster
    Registered Users, Registered Users 2 Posts: 24,537 ✭✭✭✭Cookie_Monster


    for what purpose?
    like for climbing or on a bike of just walking along or what?


    stand on one foot and close you eyes and try and stay still :P


  • #3
    keenan110
    Registered Users, Registered Users 2 Posts: 326 ✭✭keenan110


    Buy yourself a unicycle and learn to ride it, you're balance will improve hugely! Well it did for me anyway!:D


  • #4
    irishlostboy
    Registered Users, Registered Users 2 Posts: 482 ✭✭irishlostboy


    K09 wrote: »
    Hi,

    How do I go about improving my balance? What training is good for this?

    Thanks.
    yoga and pilates.... ... no, seriously! look into it. some great yoga vids on youtube, but i would recommend doing a course if you can.


  • #5
    adagio
    Registered Users, Registered Users 2 Posts: 172 ✭✭adagio


    Buy a slack line and practice twice p/week = improved balance.


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