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Lidl Greek style yoghurt

  • 04-04-2011 10:24pm
    #1
    HungryJoey
    Registered Users, Registered Users 2 Posts: 2,192 ✭✭✭


    Just a quick question about something that has me a little confused. I have recently discovered Lidls greeky Style yoghurt (1KG tub :o ) its delicious but im a little curious about its fat content.

    Nutrition Facts
    Serving Size: 50g (1 rounded tbsp)
    Calories 63 Calories
    Total Fat 5g
    Calories from Fat 45
    Total Fat 5g 8%
    Saturated Fat 0g 0%
    Sodium 0mg 0%
    Total Carbohydrate 1.4g 0%
    Dietary Fiber 0g 0%
    Protein 2.5g 5%

    how bad is this in terms of fat content & weight control?


Comments

  • #2
    Faith
    Moderators, Society & Culture Moderators Posts: 30,661 Mod ✭✭✭✭Faith


    No, it seems okay because it has no saturated fat, which is generally the "baddie". However, 90% of the calories do come from fat, so it's high in fat in that regard.


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    Faith wrote: »
    No, it seems okay because it has no saturated fat, which is generally the "baddie". However, 90% of the calories do come from fat, so it's high in fat in that regard.

    I'd say its clsoer to 70% tbh

    50g isn't a portion size, 100-150g would be normal I'd say. There are proberly better options out there.


  • #4
    the beer revolu
    Registered Users, Registered Users 2 Posts: 17,406 ✭✭✭✭the beer revolu


    It's fantastic stuff.
    If you're worried about weight control then eat less of it!


  • #5
    Aglomerado
    Registered Users, Registered Users 2 Posts: 5,785 ✭✭✭Aglomerado


    the beer revolu wrote: »
    It's fantastic stuff.
    If you're worried about weight control then eat less of it!

    Indeed, it's just like what you get in Greece; lovely with honey! Have to watch the portion size myself too.


  • #6
    Faith
    Moderators, Society & Culture Moderators Posts: 30,661 Mod ✭✭✭✭Faith


    Mellor wrote: »
    I'd say its clsoer to 70% tbh

    50g isn't a portion size, 100-150g would be normal I'd say. There are proberly better options out there.

    Oh you're right; I misread the list.


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  • #7
    vibe666
    Registered Users, Registered Users 2 Posts: 13,016 ✭✭✭✭vibe666


    lol, i just mentioned this stuff as a good replacement for cream in cooking and then saw this thread about it. :)

    it's lovely and thick and you only need a spoon of it to 'cream up' just about any dish that needs creamin'. :D


  • #8
    the beer revolu
    Registered Users, Registered Users 2 Posts: 17,406 ✭✭✭✭the beer revolu


    vibe666 wrote: »
    lol, i just mentioned this stuff as a good replacement for cream in cooking and then saw this thread about it. :)

    it's lovely and thick and you only need a spoon of it to 'cream up' just about any dish that needs creamin'. :D

    Yup, great in mash too.


  • #9
    tfak85
    Registered Users, Registered Users 2 Posts: 1,068 ✭✭✭tfak85


    most of the arabic/indian shops sell lovely thick greek yogurt with only 3.5% fat and generally less cals than the lidl one.


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