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The MasterPlan

  • 04-04-2011 01:33PM
    #1
    JinkyJ
    Users Awaiting Email Confirmation Posts: 21 ✭


    Hi All,

    Been lurking on Boards for a while now under a different user name

    Big Celtic fan hence the new user name and also a big Oasis fan which is where I got the log name from..

    I have re discovered running again after a 25 year absence.

    Also I have lost 35lb in weight over the last 3 years.

    Started back again October 2009.

    I'm in the M45 bracket.

    I started running in the BHAA races in March 2010 and finished somewhere around the 37 minute mark 4 miles which was a PB at the time.

    Over the year I have run 25 races approx and have brought my 4m PB down to 31:16, 5k down to 23:48, 5m down to 39:19.

    and 53:30 10k

    Plan for this year is to complete in as many BHAA races as possible plus the adidas series.

    My targets for the rest of the year are as follows -


    5K - 23:10
    4M - 30:15
    5M - 38:30
    10K- 49:00


    I will update the log each week with my training and races


Comments

  • #2
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Welcome to the logs and good luck :) The Masterplan is an absolutely savage song.

    (Similar time goals to myself btw!)


  • #3
    JinkyJ
    Users Awaiting Email Confirmation Posts: 21 ✭JinkyJ


    rainbow kirby wrote: »
    Welcome to the logs and good luck :) The Masterplan is an absolutely savage song.

    (Similar time goals to myself btw!)

    Thanks Rainbow Kirby....agree, great song


  • #4
    JinkyJ
    Users Awaiting Email Confirmation Posts: 21 ✭JinkyJ


    Monday 28th March - Sunday 3rd February.

    Monday. Rest

    Tuesday. 19:00 Fairview - Clontarf

    5 Mile Slow - 09:48 Pace.

    Wednesday. 19:00 Club Session Phoenix Park

    Warm Up - Cool Down, 1.78 Mile - 18:12

    Intervals - 6 x 3 Minutes Tempo - 6 x 2 Minutes Rest - Best Pace 07:02

    Thursday. 19:30 Ringsend

    4 Mile Slow - 09:23 Pace.

    Friday. Rest

    Saturday. 10:00 Club Session Phoenix Park.

    Warm Up - Cool Down, 4.07 Mile - 39:52

    Intervals - 6 x 800 Tempo - 90 seconds rest between each Interval - Best Pace 07:02

    Sunday. Rest

    Tough week with 2 Interval sessions..


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