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Interval training> Road racing

Lazairus · 2011-04-01 23:54:56

Hello I have my first race in two weeks time and would like to start interval training , Any body come accross a program that is worth while, I was looking at Chris Carmichael book here Ideas, Suggestions Hours ideal tues thurs sat sun. etc thanks CH

01-04-2011 11:54pm

#1

Lazairus

Registered Users, Registered Users 2 Posts: 303 ✭✭

Join Date: February 2007

Posts: 170

Hello

I have my first race in two weeks time and would like to start interval training ,

Any body come accross a program that is worth while,

I was looking at Chris Carmichael book here

Ideas, Suggestions

Hours ideal tues thurs sat sun. etc

thanks CH

0

Comments

#2 02-04-2011 12:50am

mgmt

Closed Accounts Posts: 1,361 ✭✭✭

Join Date: August 2008

Posts: 1343

Lazairus wrote: »

Any body come accross a program that is worth while,

I was looking at Chris Carmichael book here

Ideas, Suggestions

Hours ideal tues thurs sat sun. etc

thanks CH

Cut out the middle man.

http://www.53x12.com/do/show?page=articles

0
#3 02-04-2011 5:05am

Lumen

Registered Users, Registered Users 2 Posts: 31,220 ✭✭✭✭

Join Date: September 2004

Posts: 30728

If you're insane...

14 Day VO2 Max Booster Program

0