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Need a programme to follow.

  • 09-03-2011 11:33pm
    #1
    cassid
    Registered Users, Registered Users 2 Posts: 811 ✭✭✭


    Hi all,

    I used to swim a bit years ago, a couple of times a week. Had stopped for 4 years, between having babies and all the comes with that, never got back swimming. I have just started back about 2 weeks or so. Today I counted my lengths, just to see what I do , I did 100 lengths of a 25 m pool, it was in about 50-55 mins. I am looking for a programme to follow to improve my speed and stamina. I need some type of programme to follow that has a goal of some sort that I can achieve ( just for my own interest)
    Can anybody recommend something that will improve my speed especially.

    Thanks a mill;)


Comments

  • #2
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Time a 200m swim after a 400m warm up and I'll throw something together


  • #3
    cassid
    Registered Users, Registered Users 2 Posts: 811 ✭✭✭cassid


    thanks a mill angryhippie, really appreciate that. Just promise me one thing, don't laugh when I send you my timings:rolleyes:


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