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What is the difference between Yoga or Pilates And Meditation

roboshatner · 2011-02-22 16:21:47

Just wondering and I want to start one of them at least ? Can anyone explain them to me.

22-02-2011 04:21PM

#1
roboshatner

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Just wondering and I want to start one of them at least ?

Can anyone explain them to me.

Tagged:

yoga pilates meditation

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Comments

#2 23-02-2011 04:49PM

burrenyoga

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To get a better understanding of what yoga and meditation is, there is a good article at
http://www.burrenyoga.com/about-yoga/what-is-meditation.html

Pilates is a physical practice developed by Joseph Pilates as a way to stay fit, even if one has an injury or has lost a limb. He developed it by studying the core movements of yoga postures.

I hope that you can see from the above link that Yoga is much much more than just physical postures.

Best Wishes,
Dave

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#3 18-03-2011 02:27PM

janbaby

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Dave explained it really well, Pilates uses controlled movement to strength and tone the body.

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