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Jogger with ankle problem

willietherock · 2011-02-22 13:49:01

Hi, I posted this on the fitness forum but got no reply. I jog 5 km+ a few times a wk and skip rope occasionally. However I can’t recently because the backs of my ankles, just above my heels, are stiff, tight, heavy or some such with the last few weeks.If I jog up an incline it catches me in the same place and skipping is…

22-02-2011 1:49pm

#1

willietherock

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Hi, I posted this on the fitness forum but got no reply.
I jog 5 km+ a few times a wk and skip rope occasionally. However I can’t recently because the backs of my ankles, just above my heels, are stiff, tight, heavy or some such with the last few weeks.If I jog up an incline it catches me in the same place and skipping is impossible because of jolts of pain. There seems to be v little improvement over the last month. Any thoughts on what is causing this and how to rectify this?

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Comments

#2 22-02-2011 1:53pm

RayCun

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We can't give medical advice on boards.

There was a recent discussion of shin splints you might want to look at. I know that's not what you're asking about, but some of the information in there is generally useful.

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#3 22-02-2011 2:03pm

ecoli

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Mod: As RayCun said medical advice is in breach of the forum charter however hopefully the alternative either the Plantar (http://www.boards.ie/vbulletin/showthread.php?t=2056184359) or the shin Splints threads can provide you with common injury treatments which might provide you with some guidance otherwise I suggest you seek professional advice. This thread will have to be locked

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