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To cross fit or not,

yourdeadwright · 2011-02-16 17:05:40

Hey folks Im not new to the world of keeping fit as iv played football most of my life, jog 3 times a week and train Muay thai from time to time, My question is when it come to putting muscel on in the gym should i just join a traditonal gym and train by myself or is cross fit type gym better for putting on muscel, im not…

16-02-2011 06:05PM

#1

yourdeadwright

Registered Users, Registered Users 2 Posts: 20,954 ✭✭✭✭

Join Date: September 2009

Posts: 20300

Hey folks
Im not new to the world of keeping fit as iv played football most of my life, jog 3 times a week and train Muay thai from time to time,
My question is when it come to putting muscel on in the gym should i just join a traditonal gym and train by myself or is cross fit type gym better for putting on muscel, im not talking about being a body builder but due to the sports i play iv always had a lean upper body and now want to bulk up on my arms and chest while staying slim, should i join a cross fit type gym or just a normal gym ,??
Ayn help would be great,

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