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Stretching for Kickboxing

[Deleted User] · 2011-02-13 15:56:51

Hi I'm coming off a leg injury in kickboxing and haven't been able to get back to my previous flexibility, I've been using the same as before I got injured but it doesn't seem to be working or it's not working very quickly at all. Any stretches that anyone finds useful for around the hip and groin area? I can already do…

13-02-2011 3:56pm

#1

[Deleted User]
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Hi I'm coming off a leg injury in kickboxing and haven't been able to get back to my previous flexibility, I've been using the same as before I got injured but it doesn't seem to be working or it's not working very quickly at all.
Any stretches that anyone finds useful for around the hip and groin area? I can already do the regular ones but they don't seem to be helping my kicks. Trying to survive on my boxing, which isn't going well
Thanks in advance

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Comments

#2 15-02-2011 11:39pm

Peetrik

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A couple of yoga sessions maybe

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