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training pointers

Triangle · 2011-02-08 23:31:39

Hey lads, First time on cycling forums (Noob) I'm looking at starting it up - eventual aim is to be able to cylce 90K relatively easy. Up to now i've just cycled into work and home again - but I'm now looking for a training program like the marathon (Hal Higdon's) Is there something similar for cycling? Cheers, Tri

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09-02-2011 12:31am

#1

Triangle

Registered Users Posts: 960 ✭✭✭

Join Date: October 2005

Posts: 917

Hey lads, First time on cycling forums (Noob)

I'm looking at starting it up - eventual aim is to be able to cylce 90K relatively easy.

Up to now i've just cycled into work and home again - but I'm now looking for a training program like the marathon (Hal Higdon's)

Is there something similar for cycling?

Cheers,
Tri

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#2 09-02-2011 1:35am
macnab

Registered Users Posts: 1,505 ✭✭✭

Join Date: January 2007

Posts: 1423

Google "12 week cycling program"

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#3 09-02-2011 7:47am
Lumen

Registered Users Posts: 31,054 ✭✭✭✭

Join Date: September 2004

Posts: 30567

Some bikeradar plans here. The text is a bit bull****ty, but the plans themselves look OK.

Main thing is to increase distance gradually, and have a different goal (e.g. speed or time on the bike) for each ride.

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#4 09-02-2011 10:27am
Jawgap

Closed Accounts Posts: 20,297 ✭✭✭✭

Join Date: December 2008

Posts: 19903

I give you......

http://www.theseankellytour.com/media/SeanKellyTour/Suggested%20Training%20Programme%2090k.pdf

gives you legs like this......

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