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Twisted Ankle - Suggestions for alternative training.

Mac Cormaic · 2011-02-08 17:45:04

I sprained my ankle and reckon I'll be out of traning for a week or two at least. Any suggestions for alternative leg training that doesn't involve resting on the ankle, or intensive core-workouts? Swimming anc cycling are out at present though.

08-02-2011 5:45pm

#1

Mac Cormaic

Registered Users, Registered Users 2 Posts: 110 ✭✭

Join Date: January 2011

Posts: 101

I sprained my ankle and reckon I'll be out of traning for a week or two at least. Any suggestions for alternative leg training that doesn't involve resting on the ankle, or intensive core-workouts? Swimming anc cycling are out at present though.

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