Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Spin/Turbo DVD advice wanted

  • 07-02-2011 4:24pm
    #1
    Registered Users, Registered Users 2 Posts: 1,505 ✭✭✭


    I have just tried "SPINeRVALS 8.0 - Recovery and Technique" and while it is a great workout it is tough going for a newcomer.
    Has anyone got any suggestions for good video tuition DVD's etc.
    I have to add that the 45 minutes flew in but I am wrecked so I dont think I would be able to do a session like that every day.


Comments

  • Registered Users, Registered Users 2 Posts: 1,989 ✭✭✭cantalach


    macnab wrote: »
    I have to add that the 45 minutes flew in but I am wrecked so I dont think I would be able to do a session like that every day.

    You're not supposed to do hard intervals every day!


  • Registered Users, Registered Users 2 Posts: 1,505 ✭✭✭macnab


    cantalach wrote: »
    You're not supposed to do hard intervals every day!

    Agreed, but the title of the DVD is "Recovery and Technique" Its my first one so I dont know what the options are, but I thought this one would be on the lower end of the effort scale.


  • Registered Users, Registered Users 2 Posts: 1,989 ✭✭✭cantalach


    macnab wrote: »
    Agreed, but the title of the DVD is "Recovery and Technique" Its my first one so I dont know what the options are, but I thought this one would be on the lower end of the effort scale.

    Sorry, I only say the 'spinervals' bit and missed the rest of the title!

    If you really are a complete newcomer then I probably wouldn't bother with the structured stuff for a while. Just work on building up some base fitness first: put on some decent tunes and just turn the pedals for an hour, keeping to 75-80% of your max heartrate (legal disclaimer: this assumes that your doctor has said that it is safe for you to exercise in this way). You shouldn't feel completely wrecked after this. A big cooling fan blowing at you is also vital when using a turbo.


Advertisement