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Back training after the flu

  • 04-02-2011 04:14PM
    #1
    NeedsTraining
    Registered Users, Registered Users 2 Posts: 583 ✭✭✭


    Hey folks,

    Not looking for medical advise, but people's own experience.

    How long has it been for any of you to get back to full training after the flu (the flu blown one now, not the man flu).

    I have heard of it taking people weeks and really hope this is not true.

    Cheers,

    NT


Comments

  • #2
    misterdeeds
    Registered Users, Registered Users 2 Posts: 331 ✭✭misterdeeds


    NeedsTraining wrote: »
    Hey folks,

    Not looking for medical advise, but people's own experience.

    How long has it been for any of you to get back to full training after the flu (the flu blown one now, not the man flu).

    I have heard of it taking people weeks and really hope this is not true.

    Cheers,

    NT[/QUO
    yep I had a terrible dose I had it for 2 weeks and lost a half stone and now 4 weeks later im back to full fitness and full health I am so happy with training now was never in such good shape


  • #3
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,369 Mod ✭✭✭✭RacoonQueen


    I'm back training 3.5 weeks and still not back to myself. It's going to be different for everyone, don't rush it, listen to the body. The legs were in rag order afterwards aswell, this seems to be common amongst runners recovering from flu.

    Edit: Not exactly back to full training yet myself. I was knocked back with 'colds' aswell before full blown pig flu.


  • #4
    RandyMann
    Closed Accounts Posts: 920 ✭✭✭RandyMann


    Took me 3-4 weeks


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