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Suggest suitable foods please

  • 20-01-2011 5:42pm
    #1
    Michael Angelo.
    Registered Users, Registered Users 2 Posts: 191 ✭✭


    Hi all, Iv just this very day returned to the fitness world with the aid of Nike

    plus, I am "amazed" by it!!!! I am currently going from doing Zero.. to

    attempting a programme to get me up to 5k over 12 weeks. I also wish to lose

    weight, so I'm wondering whats the best foods to eat to fuel my training and

    shed a few pounds. What should I avoid i.e potatoes?..pasta??..Bud ice cold?? ;)

    Thanks a million for any input!!!!! :D
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