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Anything to 10K???

  • 15-12-2010 11:33am
    #1
    ILOVERED
    Closed Accounts Posts: 228 ✭✭


    Hi
    I was wondering if any of you could tell if there is a plan broken down by the week like C25K plan but for 10k?
    I have seen and read loads for freeway to 10k and bridge to 10k, podcasts and all but cant find the actually plan so I can see what lies ahead for me! :confused:

    Thanks!


Comments

  • #2
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    Here's one plan, it probably doesn't match your podcasts


  • #3
    kagni
    Registered Users, Registered Users 2 Posts: 643 ✭✭✭kagni


    Here's a 6 week Bridge to 10K plan, there is a podcast that goes with it I think.
    http://blog.c25kapp.com/about-bridge-to-10k/

    I've finished Couch to 5K and was going to do that one, but decided to go with the Hal Higdon plan linked above instead.


  • #4
    ILOVERED
    Closed Accounts Posts: 228 ✭✭ILOVERED


    Thank you both for these, just what I was looking for!


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