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hamstring injury

monvoy · 2010-11-07 14:08:16

Hi all, I've just started running to get fit nothing too serious, I'm not training for a race or anything...yet!! However, I think I've strained my hamstring.it just feels tight I have no problem walking or going up the stairs. My question is can I still keep running or should I stop altogether until it heals . If I do…

07-11-2010 2:08pm

#1

monvoy

Registered Users, Registered Users 2 Posts: 37 ✭

Join Date: August 2006

Posts: 18

Hi all,
I've just started running to get fit nothing too serious, I'm not training for a race or anything...yet!! However, I think I've strained my hamstring.it just feels tight I have no problem walking or going up the stairs. My question is can I still keep running or should I stop altogether until it heals . If I do stop I'm worried that I won't have the motivation to start again as I was just getting into it!
Also does anyone have any advice on how to treat this.? I'm a total novice on running / athletics
Any advice greatly appreciated
Thanks

[Mod] Hi Monvoy, sorry we don't give advice on injuries here, please see the charter for why, thanks. [/mod]

0

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