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Run Fat Boy Run

clubcard · 2010-11-04 22:15:58

Time to start running again,been putting it off as I was injured for last 6 weeks with no running. I think a log might help keep me focused and even if I do pick up injuries it might keep me motivated to do some other exercise like Cycling or swimming.I have no goals regarding races but just to get back running consistent.…

04-11-2010 11:15PM

#1

clubcard

Closed Accounts Posts: 174 ✭✭

Join Date: October 2010

Posts: 151

Time to start running again,been putting it off as I was injured for last 6 weeks with no running.
I think a log might help keep me focused and even if I do pick up injuries it might keep me motivated to do some other exercise like Cycling or swimming.I have no goals regarding races but just to get back running consistent.

Wed:started with a 22min run(3miles)
heart rate very high average 168
felt sluggish and adductors very restricted during run.
did 10min stretch after !!!
decided to weigh myself and got a shock 192pounds:eek:

Thursday:met up with a few mates for a run tonight and did 8miles at 7.07 pace.started at 8.30 and just kept getting faster.
Rest of the week im going to take it much easier as my injury still not gone but I found resting and treatment didnt work so maybe tiem to run through the pain.

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