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Marathon Advice - Recovery

Comments

  • Closed Accounts Posts: 3,672 ✭✭✭anymore


    Reagrding cutting down on the high fibre foods in days before run, how about porridge in the day or two before run ?
    I did have to make the pit stop at dingle !


  • Registered Users, Registered Users 2 Posts: 1,442 ✭✭✭Condo131


    Porridge is fine. I'll be sticking to Weetabix, youghurt & a small bit of sliced fruit. Stick to what you normally eat before a long run - tried & tested!


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