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  • 18-10-2010 11:42am
    #1
    Sniipe
    Registered Users, Registered Users 2 Posts: 2,933 ✭✭✭


    Sun 3km TM Blisters with runners
    Mon rest
    Tue 2km TM Blisters with runners
    Wed rest
    Thu 6.5km TM @ 9.5kph blister free with new runners
    Fri rest
    Sat 5km TM @ 10kph
    Sun 6.5km local loop


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