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Core Dvd Workout

  • 18-10-2010 10:52am
    #1
    average_runner
    Registered Users, Registered Users 2 Posts: 12,864 ✭✭✭✭


    HI all;

    Cant really get out for too many runs as new baby so want to work on my core for next 3 months.

    Any one know any good dvd i could follow?

    Thanks


Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    average_runner wrote: »
    HI all;

    Cant really get out for too many runs as new baby so want to work on my core for next 3 months.

    Any one know any good dvd i could follow?

    Thanks

    Here are a few exercises for strength and core

    http://www.time-to-run.com/strength/strength1.htm

    however i would suppliment this with making yourself a simple circuit in the house for circuit work.

    If you have your heart set on good core work dvd Gunnar Petersen is a guru and learned alot from some of his dvds


  • #3
    average_runner
    Registered Users, Registered Users 2 Posts: 12,864 ✭✭✭✭average_runner


    Cheers for that, looks like a great website too. Loads of info there for me to move to the next level.

    Thanks


  • #4
    Izoard
    Registered Users, Registered Users 2 Posts: 2,437 ✭✭✭Izoard


    average_runner wrote: »
    HI all;

    Cant really get out for too many runs as new baby so want to work on my core for next 3 months.

    Any one know any good dvd i could follow?

    Thanks

    If you can get over the fashion crime in the pics, this is a solid set.

    http://wiki.beginnertriathlete.com/cms/article-detail.asp?articleid=486


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