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gym fitness assessment

  • 17-10-2010 5:48pm
    #1
    Scrappychimow
    Closed Accounts Posts: 1,040 ✭✭✭


    Has anyone got the fitness assessment done in the gym? What does it involve?

    Do they show you how to use the machines?


Comments

  • #2
    Dante
    Registered Users, Registered Users 2 Posts: 1,592 ✭✭✭Dante


    They first ask you what you want to achieve, for example muscle toning, cardio or muscle building, and write you a fitness program based on your answer. They then basically show you how to use some of the machines and go through various exercises and techniques for the equipment etc. That's basically what mine involved last year anyways.


  • #3
    Scrappychimow
    Closed Accounts Posts: 1,040 ✭✭✭Scrappychimow


    great thanks....


  • #4
    tehPOK
    Registered Users, Registered Users 2 Posts: 92 ✭✭tehPOK


    Is it free, and can you just go in and ask anytime?


  • #5
    Carl Sagan
    Closed Accounts Posts: 856 ✭✭✭Carl Sagan


    tehPOK wrote: »
    Is it free, and can you just go in and ask anytime?

    Think it costs 12 euro and you have to make an appointment.


  • #6
    tehPOK
    Registered Users, Registered Users 2 Posts: 92 ✭✭tehPOK


    Thanks man :)


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  • #7
    qz
    Registered Users, Registered Users 2 Posts: 8,753 ✭✭✭qz


    It's a good service. Informal and quite relaxed. Mine was spread over two sessions which had a day or two's rest in between them, and you only pay for the first one. Well worth it.


  • #8
    Scrappychimow
    Closed Accounts Posts: 1,040 ✭✭✭Scrappychimow


    How long will the assessment take? I only want to tone up ,build a little muscle on my arms & shoulders....

    I take it I will need to bring a change of clothes,towel shower gel etc

    Where can i leave my stuff if I don't have a locker, my assessment is wednesday.


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