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Sprained ankle!

pmg001 · 2010-09-29 20:52:55

First off, I am not looking for medical advice. I have been to a doctor and had an x-ray etc. However Mods feel free to delete this if you find it necessary! I'm more looking to hear from people who have had similiar injuries and if so, what sort of rehab they did which they found helpful? I've torn ligaments on the…

29-09-2010 8:52pm

#1

pmg001

Closed Accounts Posts: 41 ✭

Join Date: August 2008

Posts: 25

First off, I am not looking for medical advice. I have been to a doctor and had an x-ray etc. However Mods feel free to delete this if you find it necessary!

I'm more looking to hear from people who have had similiar injuries and if so, what sort of rehab they did which they found helpful?

I've torn ligaments on the front/outside of my left ankle after turning over on it while out running.

The doctor said it'll be six weeks before I'm back running/cycling. Have others found this to be so? of course it depends on the severity of the injury..

<mod> sorry pmg001, doctor knows best in this instance

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This discussion has been closed.