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Beginners Cycle

Comic Book Guy · 2010-09-17 21:31:48

Hi All, Finally got my Giant Defy 4 today thru the bike to work scheme. Will be bringing her out for her maiden trip sunday morning. What distance/tempo cycles should i start off with for first couple of weeks to break my legs in? Would be reasonably fit and in shape from regular road dunning, 5 a side and weights. Looking…

17-09-2010 9:31pm

#1

Comic Book Guy

Registered Users, Registered Users 2 Posts: 3,489 ✭✭✭

Join Date: April 2010

Posts: 3416

Hi All,

Finally got my Giant Defy 4 today thru the bike to work scheme. Will be bringing her out for her maiden trip sunday morning.
What distance/tempo cycles should i start off with for first couple of weeks to break my legs in? Would be reasonably fit and in shape from regular road dunning, 5 a side and weights.

Looking forward to something different fitness wise!!

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