2010 Cooking club week 37: honey mustard chicken

psycho-hope

ok folks this is a fairly easy but tasty reciepe i got from one of the girls in work:)

Serves 2

2 chicken breasts
1 tablespoon red wine vinegar
1 tablespoon wholegrain mustard
1 tablespoon(ish) honey
1 teaspoon chilli powder( or real chillis if you have them)
half a red pepper
half a yellow pepper
handful or baby sweetcorn, mangetout and bean sprouts
Optional extras
rice
or
couscous
or
oven chips

Step 1:
slash each chicken breast 3-4 times and place in a oven proof dish, for handiness i normally line the dish with a bit of tin foil makes the clean up much easier:D.

Step 2:
Mix together the vinegar, mustard, honey and chilli powder, check the mix for taste you might need a wee bit more honey or chilli depending on your preference.

Step 3:
pour the mixture over the chicken coating it well and pop it in the oven at 200c for about 20 mins.

Step 4:
while the chicken is cooking stirfry your veg in a little oil, so its cooked but still has a wee bit of bite

Step 5:
remove chicken from oven and plate up, pour and extra sauce over the veg.

Enjoy

Little Alex

I made this last night, psycho-hope. I used brown rice and some greens that I had in the fridge.

The chicken was lovely, so thanks!

Mr Magnolia

I used ground mustard seed as i'd no wholegrain mustard to hand. Twas lovely, thanks psycho-hope.

Little Alex

Well done, Mr. M. That chicken looks fine!