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Hill training in South Dublin

  • 10-09-2010 01:00PM
    #1
    silverharp
    Registered Users, Registered Users 2 Posts: 18,854 ✭✭✭✭


    at the moment once a week I do an 11K run that includes an incline at the midway point (Fosters Ave up to Deer park near UCD). Over the winter I want to include runs with more inclines, one place that springs to mind is Killiney head. Any others? ideally I'd like to cycle , safely lock the bike and go for a 40-60min run and cycle home. a mix of mid week ones on pavement and on or off road for the would be be great.

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    silverharp wrote: »
    at the moment once a week I do an 11K run that includes an incline at the midway point (Fosters Ave up to Deer park near UCD). Over the winter I want to include runs with more inclines, one place that springs to mind is Killiney head. Any others? ideally I'd like to cycle , safely lock the bike and go for a 40-60min run and cycle home. a mix of mid week ones on pavement and on or off road for the would be be great.

    The one your doing a good one the(especially if you continue past deer park keep going up that hill) Hell Fire club a good one as god climb then hits undulating hill loop and then you can come back down its trails to so off the tough rouads to save your feet a bit


  • #3
    jayok77
    Registered Users, Registered Users 2 Posts: 51 ✭✭jayok77


    Hill specific training group:

    http://www.imra.ie/forum/topic/id/2178/


  • #4
    silverharp
    Registered Users, Registered Users 2 Posts: 18,854 ✭✭✭✭silverharp


    ecoli wrote: »
    The one your doing a good one the(especially if you continue past deer park keep going up that hill) Hell Fire club a good one as god climb then hits undulating hill loop and then you can come back down its trails to so off the tough rouads to save your feet a bit

    thanks, must try going past the park, I normally turn around at that point. I'll check out the Hell Fire.

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



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