Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Marathon Plan - Interrupted...

  • 06-09-2010 10:35AM
    #1
    MisterDrak
    Registered Users, Registered Users 2 Posts: 1,735 ✭✭✭


    Bit of advice please...

    Im following the HH Advance Marathon Plan1 at the moment. Unfortunately got a bad cold last week and missed running Wed, Thur, Fri and Sat. I did managed to struggle out a 16 mile LSR yesterday.

    Next week is a step down week on that plan, but given i did not complete this weeks mileage (down 25miles), should I instead move what i should have done this week to next week instead???

    If I do that that, Im probably going to suffer in the Half on Saturday 18th, but my ultimate Goal for this year is a decent PB in DCM10...


Comments

  • #2
    RoyMcC
    Closed Accounts Posts: 2,567 ✭✭✭RoyMcC


    I'd stick to the plan, take the step-back week. It'll also give you the chance to fully recover. You'll soon be back on track.


  • #3
    MisterDrak
    Registered Users, Registered Users 2 Posts: 1,735 ✭✭✭MisterDrak


    RoyMcC wrote: »
    I'd stick to the plan, take the step-back week. It'll also give you the chance to fully recover. You'll soon be back on track.


    Thanks for that RoyMcC... Ill do my tempo tomorrow with a lemsip and a bottle of benylin.;)


  • #4
    Peckham
    Registered Users, Registered Users 2 Posts: 3,580 ✭✭✭Peckham


    Be careful if your chest is dodgy. You need to make sure you've fully recovered from anything chest related before doing hard sessions. Risk of long term damage isn't worth it.


  • #5
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Peckham wrote: »
    Be careful if your chest is dodgy. You need to make sure you've fully recovered from anything chest related before doing hard sessions. Risk of long term damage isn't worth it.

    +1 I'd take it very very easy if it was in the chest.


Advertisement