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Shin Splints

cork2 · 2010-08-22 17:30:40

HI i recently started training for a 3.2km run which i need to complete in under 13.30. Not too hard with a bit a practice and effort. at first i was doing it in about 18 mins now down to 16.20 but im getting crippling shin splints. at first i was ignoring them whilst running and icing them straight after the run but it…

22-08-2010 5:30pm

#1

cork2

Registered Users, Registered Users 2 Posts: 291 ✭✭

Join Date: January 2010

Posts: 265

HI i recently started training for a 3.2km run which i need to complete in under 13.30. Not too hard with a bit a practice and effort. at first i was doing it in about 18 mins now down to 16.20 but im getting crippling shin splints. at first i was ignoring them whilst running and icing them straight after the run but it has come to the stage where i can continuosly run 3.2km because of them. any ideas or rememdies?

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