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Is it ITBS?

  • 17-08-2010 9:33am
    #1
    dang
    Registered Users, Registered Users 2 Posts: 32 ✭


    Hi All,

    A few weeks ago I did a 12KM run which was the furthest I have gone. I felt good but about 3 or 4 days later I went for a 14KM run and after the run the outer side of my right knee was sore. It pained me for 2 days after especially walking downstairs. I thought maybe it was due to the fact I did an extra 2KM instead of 1KM and I over did it. So about a week later I did a 10KM run which would be quite normal for me and it got sore again but this time it wasn't as bad and only lasted 1 day. I am training for the 16KM (10 Mile) run in the Phoenix park and I don't think I will be able to do it. I have done a bit of reading and I think it might be ITBS (Iliotibial Band Syndrome) but I am not sure until I go to a Physio. Just wondering is there anyone out there that has or had a similar problem and what they did to help it??

    Mod edit<No-one here is qualified to diagnose you over the internet. Please read the charter>


This discussion has been closed.
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