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Barefoot Running Sand or Grass

dario28 · 2010-07-13 07:50:07

I wanna introduce some barefoot running , I live near the beach but was wondering if anyone that does it thinks a harder surface is better, I also live near football pitches so either is convienent

13-07-2010 7:50am

#1

dario28

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I wanna introduce some barefoot running , I live near the beach but was wondering if anyone that does it thinks a harder surface is better, I also live near football pitches so either is convienent

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Comments

#2 13-07-2010 8:12am

RoyMcC

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Unless you're used to barefoot then avoid hard surfaces :eek: Grass is perfect. The beach can be great as well, especially with the varying condition of the sand. However beware - sand is an abrasive and you can end up with a blister or two very quickly.

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