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HOw do you work your itbs on the foam roller?

HardyEustace · 2010-07-09 13:54:05

Obviously working your quads, glutes and calves on the foam roller is fairly idiot proof - place whatever bit you want on the roller and roll back and forth. But what about the itbs and "side" leg bits? I attempted a few goes but kept falling off the bloody roller or just not being very effective. How do you do yours?

09-07-2010 1:54pm

#1

HardyEustace

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Obviously working your quads, glutes and calves on the foam roller is fairly idiot proof - place whatever bit you want on the roller and roll back and forth.

But what about the itbs and "side" leg bits? I attempted a few goes but kept falling off the bloody roller or just not being very effective.

How do you do yours?

0

Comments

#2 09-07-2010 2:30pm

huskerdu

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Have a look at the response that I got from the same question a few
months back.

www.boards.ie/vbulletin/showthread.php?t=2055909405

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#3 09-07-2010 2:31pm

Krusty_Clown

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This, or this. It's not easy though.

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