muscle mass

tempo98

would anybody know any good muscle mass meal plans to gain 14lb in weight

private2bcadet

tempo98 wrote: »

would anybody know any good muscle mass meal plans to gain 14lb in weight

loads of carbs. give yourself maybe a 3-1 carb protein ratio. just look up foods that have high amounts of carbs. all pasta and stuff. the carbs slow down your metabolism, so that the muscles can grow and the protein can be used. drink **** loads of water. literally til your uncomfortable.

try nutrition X MASS X. its a suppliment with good quality protein, and a good amount of carbs. enough but not too much which'l make you put on less desirable weight!

keep in the gym. 4 times a week. work ALL the core muscles! none of this huge biseps no triseps crap that you see some lads with! bench press is a vital! best thing for your chest, which can pack on large amounts of weight. you know yourself 3 r 4 sets of 8-10 on your exercises.

use that suppliment, WITH a good diet. you need the non manufactured carbs and protein from real food too. eat about 4 r 5 small meals a day, made up of good cooked carbs and protein.. like a small bowl of pasta and chicken you know!? keep that up and youl put on that stone your looking for in a month or too. i used to be scrawny! BUT using these methods i put on large amounts of lean mass. im still what you'd call a skinny/thin man, but for me its a personal gain, as it isnt easy to put on like 2 stone in 3 r 4 months like i did

thats my advice anyway. my name says private2bcadet. im a private in the RDF and we do a fair bit of PT stuff in my unit. so thats where im speaking from, and also speaking from experience as i spent 2 years living on whey protein etc. and pumping myself to near death in the gym to find literaly no gains. but then i read up on metabolisms. i have a fast metabolism. if you do too, the advice i just gave ya will change your life...if you adhere 100%.

private2bcadet

actually also, DONT spend more than 50 quid on a 10lb bucket of that suppliment. buy online. try these 2 websites,

http://www.fitnesssupplementsvitamins.ie/?gclid=COy29ayv8KICFRM_lAod9y0bhA

http://www.fssn.ie/shop/?cat=1266579702526&start_item=0

Mick1978

you have to eat a lot,every 3 hours even more often if you are hungry.Also depending on your circumstances(age,metabolsim,somatic type) different meal plans apply.You need to speak with a professional trainer to get it right from the beginning.

Mick1978

Mick1978 wrote: »

you have to eat a lot,every 3 hours even more often if you are hungry.Also depending on your circumstances(age,metabolsim,somatic type) different meal plans apply.You need to speak with a professional trainer to get it right from the beginning.

what reason you have to bulk up??is it just for yourself???

Mick1978

Mick1978 wrote: »

what reason you have to bulk up??is it just for yourself???

????

arsenalia

This is a reall good site that i find helpful in most cases. Heres my situation. Im skinny, short with natural abs and because of this i have been taking magnum 8000 mass builder for almost 6 months! ..i do not go 2 d gym , i rarely do rigorous exercises as i was in full time college at the time and , i must say there were a little improvement in my shape as i was having a very little increase in muscle mass. The only problem i faced was that i was gassing alot after taking the supplement which was the chocolate flavour, also after taking the supplements and doing small exercises like press up, dum bell lifting, my muscle mass would expand immediately but either reduce to a small proportion after the day or just stay the same . I was frustrated and i decided to do more rigorous exercises (home one) , still no long term increase in mass gain.

Now these supplements are finished, i have no money to get another one and my muscle mass have drastically reduced, to the extent that im always putting on longsleeves and always dreading the advent of summer because it would look silly 2 be wearing jackets when it is clearly sunny!
Now my question is this.
1) does supplements like magnum 8000 have long term effects as pointed out by many people on this site? or what other things can i do to increase my muscle mass faster without taking supplements as i found out that doing weight lifting actually gets u tired if you do not have any energy supplements, and what exercises can i do to improve my leg muscles? Im really skinny everywhere and this is no health condition but just a hereditory thing that runs in my family!
2)Also i found out via my doctor that the reason why i go to toilet more faster than another person is that i have a fast metabolism. Does anyone know if this is a good or bad thing? because after consuming a specific food in 1 hour it digests almost immediately and i will have to go to the toilet the next half hour! .. this i found out was maybe one of the reasons why i dont get much body mass.. i am 23 i fell too small and skinny that people sometimes tink i am 15 before they even ask me! i would really like a change and improvemnt in my condition.
Any one with clues or ideas on these questions? and what i can do?
please email me on arsenalia@hotmail.com
all responses will be appreciated . Thank you!

tHE vAGGABOND

OP : the folks in the fitness forum would also be helpful about a question like this..