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Sports Massage or a Remedy for lower back

dario28 · 2010-07-06 11:30:06

Last few months I have been doing more bike than run and now am in marathon mode with the result that im getting a temporary tightness just about my ass cheek when I start running and sometimes during the run , generally sticking my fingers in and massaging about gets rid of the tightness and I can continue , but need to…

06-07-2010 11:30am

#1

dario28

Registered Users, Registered Users 2 Posts: 1,187 ✭✭✭

Join Date: October 2008

Posts: 1004

Last few months I have been doing more bike than run and now am in marathon mode with the result that im getting a temporary tightness just about my ass cheek when I start running and sometimes during the run , generally sticking my fingers in and massaging about gets rid of the tightness and I can continue , but need to get a long term fix

Can anyone recommend a good sports physio in Stephens Green area, I'd prefer one that does 30mins sessions but any recommendations is a start

and

Anyone had this problem recommend streches fixes , I have been rolling on a tennis ball and that deffo helps...so could be on right track

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