MY C25K training

powerstar

My couch 2 5k program log
Hi all,
I just started this program tuesday. My main goal is loss some weight.
I am 85 kgs , 5.8 height and male. I did my first day in week 1 on Tuesday. I am going to post my logs here.
Any advice welcome to achieve my goal.

Many thanks

powerstar

Hi ,

I just finished my 2nd day in week 1 . I am feeling great and looking forward to my 3rd day on satuarday
Cheers

RayCun

Welcome to boards, good luck with the training. I did couch to 5k last autumn, and haven't looked back since...

claralara

Best of luck with your training. Couch to 5k is very popular in here and you'll be inundated with support! Enjoy!

powerstar

Hi, I ran my 3rd day in week 1 on Saturday.

Week 2

I started week 2 today. I completed my day 1 today. I find it bit difficult but I managed to finish it.

Looking forward to 2nd day

thanks

shazkea

Hey, great to see you on the logs here. I used that program to start off too, it can feel tough at times but stick with it because it's worth it. Best of luck with the rest of the training

powerstar

Hi All,

I ran my 2nd day in week 2 today. I enjoyed it. Is there any 5k races in Sept, I would like to take part .

Thanks

RayCun

There's a 5k in Rathfarnham

powerstar

Thanks Raycun for the info

powerstar

Hi, I couldn't continue the c25k training which I started 3 months ago. I strated again today , hopefully I will finish this time.

Just finished week 1 , day 1 .
It's bit cold out there but I managed to finish.

Thanks

powerstar

Week 1, Day 2 finished on Satuarday.

Week 1, Day 3 did it today, finished with bit easy.
Looking forward to my second week

powerstar

Hi,

Finished 2nd week, Day 1.

RayCun

you should be finished just in time for the Jingle Bells 5k

powerstar

Thanks Raycun, I am looking forward to that one.