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Weight training for marathon runners

altercor · 2010-06-17 13:19:05

Hey all, Looking to build strength for marathons.. I've been doing a lot of core work but am looking to build more strength to add to my mileage.. Obviously, I don't want to bulk up and look like a weightlifter (not that there's anything wrong with that, just not good for distnace running!!) Anyone have any cool weights…

17-06-2010 1:19pm

#1

altercor

Registered Users, Registered Users 2 Posts: 157 ✭✭

Join Date: April 2010

Posts: 133

Hey all,

Looking to build strength for marathons.. I've been doing a lot of core work but am looking to build more strength to add to my mileage.. Obviously, I don't want to bulk up and look like a weightlifter (not that there's anything wrong with that, just not good for distnace running!!)

Anyone have any cool weights programs to try?

Any ideas entertained!

Thanks in advance guys

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