10k Plan

mloc123

http://www.time-to-run.com/training/10k/sub40.htm

What are peoples views on the above? Anyone ever followed it or similar. The key sessions seem to be the LSR and the 10k and 5k paced runs. I am looking at using aspects of it for my 8 week build, 4 runs a week...

10k/5k session
Easy run
Tempo
LSR

Any opinions?

gerard65

I think your meant to complete this phase first:
http://www.time-to-run.com/training/10k/buildup.htm

The 1k and 2k sessions look very tough.

ecoli

gerard65 wrote: »

I think your meant to complete this phase first:
http://www.time-to-run.com/training/10k/buildup.htm

The 1k and 2k sessions look very tough.

I agree when i first looked at this schedule my thought was easy runs were far to short for building the aerobic base to cope with the hard sessions but given the build up phase before it i would say this looks like a very worth while schedule

ecoli

Just noticed build up phase looks to be of Lydiard design