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A few suggestions please

  • 23-05-2010 2:31pm
    #1
    Dave_
    Registered Users, Registered Users 2 Posts: 122 ✭✭


    Hi guys,

    These questions have definately been asked in seperate threads so, mods, feel free to lock this down and I can start digging up on old threads.

    So, yesterday did my longest run to date of just over 11 miles. There were a number of things that i made rookie mistakes on however (having been an experienced runner in my teens, i was probably making these mistakes but the effects seem to hurt a lot more when you get a bit older!).

    Mistake A:
    I did not eat/drink anything before I went out. Considering it was 27 degrees in Boston yesterday, this was a really bad idea and one that I should have avoided. What would you guys recommend as a pre- long run meal?

    Mistake B:
    I did not bring any water with me. Only that I found a water fountain in the park i was running in, I would not have finished the run! This got me thinking to hydration belts. If I'm going to continue preparing towards a marathon, hydration is probably something I should start to consider.
    Any suggestions on specific models of belt? Do most of them come with bottles too or is that something you have to buy seperate.

    Mistake C:
    I was not happy with having just a cotton t-shirt yesterday and wished i had a singlet. Any product suggestions here? Ive had good luck with Aasics ones in the past.

    That summarises the mistakes then....one last question.
    Having completed that run yesterday and done 26 miles for the week, i feel that my legs were very heavy. Would like to cut back this week to be fresh for my first half next sunday. My normal week is 3/4 runs between 4 and 6 miles, with a long run at the weekend. Could you guys recommend a training week that would leave me feeling a bit fresher and in good shape for my half?

    Sorry for ALL the questions and thanks for the help in advance

    Dave_


Comments

  • #2
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    Pre - Race meal:- Brown rice or pasta with a low fat source. 3 hours before your run and make sure you are also well hydrated. Bannanas are great 2 to 1 hour before the race easy.


  • #3
    pgmcpq
    Registered Users, Registered Users 2 Posts: 1,852 ✭✭✭pgmcpq


    Dave_ wrote: »
    Hi guys,

    Mistake A:
    I did not eat/drink anything before I went out. Considering it was 27 degrees in Boston yesterday,

    Mistake B:
    I did not bring any water with me. .

    Mistake C:
    I was not happy with having just a cotton t-shirt yesterday

    A. There's a bunch of good choices porridge/oatmeal & toast & apple ares my choices. Running in heat - consdier an electrolyte table/supplement. The loss of sodium to sweat is a danger.

    B. Yikes. Not a good idea and this is May - wait till August ! Either get a hydration belt, or do what I do and stash bottle(s) of water (or drink of choice along a loop. In addition I carry a small clip on bottle - I'm not a fan of the weight of a nydration belt but after recent experience I am reconsidering.

    C. Double yikes - yes I can believe that ! Get a (couple of) wicking synthetic shirt - any decent brand is ok - I use InSport shirt for runs as it has a pocketon the shoulder -but really anything will do. Remember one thing: Cotton is evil ! And ...use vaseline or glide on anything that chafes - most of all your nipples - this may bethe single most important advice for running - but especially in heat.


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